RUN TOGETHER, SHARE THE WORKOUT REPS HOWEVER YOU CAN

1km TRAIL RUN

Start your journey with a quick run through natures trails.

WORK STATION 1 – 50 SANDBAG SQUATS with your partner.

M-30kg & F-20kg. Scaled – behind the neck.

1KM TRAIL RUN

Keep the momentum as you dash through another km of trails.

WORK STATION 2 – 20 ATLAS STONES OVER WALL with your partner.

Challenge your lifting prowess by hoisting these stones over a 4ft wooden barrier.

M-50kg, M Scaled 30kg.

F-30kg, F Scaled-20kg

1KM TRAIL RUN

Try and catch your breadth with another scenic run around the venue.

WORK STATION 3 – 50 KB DEADLIFTS with your partner.

Engage your core and lift with precision.

M-2 x 24kg, M Scaled 2 x 20kg.

F-2 x 20kg, F Scaled -2 x 16kg

1KM TRAIL RUN

Another stretch to keep your heart rate up and the scenery changing.

WORK STATION 4 – 100metres of FARMERS CARRYS

Grab your weights and showcase your grip strength and balance.

Jerry Cans M-2 x 20kgs

Jerry Cans F -2 x 16kgs

1KM TRAIL RUN

Almost there, keep pushing through the trails.

WORK STATION 5 – 50 DOUBLE DUMBBELL STOH

SHOULDER TO OVERHEAD movements with your partner to cap off your upper body work strength test. (Push press is allowed)

M- 2 x 22.5kg, M Scaled – 2 x 15kg.

F – 2 x 15kg, F Scaled 2 x 10kgs

Further Scale – 1 x Dumbbell Press

5KM FINAL TRAIL RUN

A longer run to test your stamina and mental fortitude.

Movement Standards – Click here to view the movement standards for the Wild Hybrid Workout.

SCALING

Please note that the weights are gender specific, even in mixed pairs. All competitors can scale the weights which are explained above.